Resources
The resources and information provided by the Town of New Castle Committee on Mental Resilience are for educational and informational purposes only and are not intended to replace professional advice, diagnosis, or treatment. The Committee does not guarantee the accuracy, completeness, or suitability of the information for any specific purpose.
988 offers 24/7 judgment-free support for mental health, substance use, and more. Text, call, or chat 988. Access for Deaf/HoH and Spanish speakers.
Spotlight on…
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Anxiety & OCD
Online resources for anxiety and OCD provide access to cognitive-behavioral tools, support groups, and stress management techniques, helping individuals develop effective coping strategies and connect with others.
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Loneliness
Information on the importance of social support in resilience and guidance on creating and maintaining a supportive network.
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Depression
Support for depression includes therapy platforms, self-help tools, and educational content to help individuals understand symptoms, develop coping strategies, and connect with communities for shared support.
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Grief
Navigating loss and finding comfort through shared experiences and expert advice.
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Physical Wellbeing
Guidance on how exercise, nutrition, and sleep impact mental resilience.
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Self Harm
Resources focused on self-harm provide crisis support, emotional regulation tools, and safe alternatives to manage difficult emotions, encouraging healthier coping methods in challenging moments.
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Substance Abuse
Substance abuse resources provide online counseling, support groups, and recovery tools, helping individuals with education, coping strategies, and community-based support for overcoming addiction.
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Stress Relief
Stress relief tools online include mindfulness exercises, relaxation apps, and time-management strategies, providing practical ways to manage daily stress and improve overall focus.